Warm Up and Cool Down with “Wellness at Eastman”
Wellness at Eastman is a monthly seminar series from Eastman Performing Arts Medicine (EPAM) featuring artists and clinicians speaking to physical and mental wellness for performing artists. Inspired by the Healthy Conservatoires movement in Europe, presentation topics include: the benefits of warming up and cooling down; peak performance on stage, nutrition’s effect on performing; incorporating mindfulness in your…