Janet Horvath, Minnesota Orchestra’s Associate Principal cellist and author of Playing (less) Hurt – An Injury Prevention Guide For Musicians, has agreed to excerpt parts of her wonderful book for polyphonic.org.
Janet’s first column addresses the issue of young players and whether hours of playing (repetitive action) can damage developing muscles and bones. She presents some basic rules to prevent overuse injuries, and offers sound advice to teachers and parents.
Janet goes on to discuss ergonomic issues, such as choosing the right-sized instrument and accessories (shoulder pads, chin rests, etc.), and sitting correctly. Jaw pain is a frequent complaint of violinists and violists, and Janet has many suggestions for dealing with it.
Finally, Janet presents an Injury Susceptibility Quiz, which can help you determine if you are at risk for a playing injury.
Polyphonic.org is very pleased that Janet has agreed to share her wealth of knowledge with all of us through our website. Check back often for additions to Janet’s column.
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